Kettlebell classes are one of the most effective, fun and exciting ways to train. This style of training returns us to learning how to use our bodies better, as one unit. All the exercises are ground-based, and get you back on your feet, away from machines and benches. You'll be swinging them, pressing them, and passing them from hand to hand!

Because you use so many muscle groups, the energy demands of my kettlebell classes are much greater than conventional gym classes. Furthermore you'll be boosting your metabolism, so you'll be burning more fat for up to 36 hours afterwards!
How will i learn the technique?
The first 10-15 minutes of my class concentrate on warming up the body and perfecting the technique, ensuring that your technique is as good as possible. If at any point you feel faint or that your grip is going you must stop what you're doing straight away, rest and drink some water.
What do i wear?
Just track suit bottoms or shorts and a T-shirt, bring a towel, if you have any weight training gloves feel free to bring them and finally, bring lots of water!

Kettlebell Conditioning - Tues 12.15 - 13.00
Bannatynes Health Club, Chepstow Street (Members only)
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Kettlebell Conditioning - Thurs 19.15 - 20.00
Bannatynes Health Club, Chepstow Street (Members only)
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Girevoy Sport Practice - Fri 18.00 - 20.00
Train Manchester, 6 Arundel Street, Castlefield, Manchester M15 4JZ (£10 drop in fee)
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Kettlebell Conditioning - Weds 17th April to Weds 5th June 13.00 - 14.00
The University of Manchester (Well-Being Centre)
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Kettlebell Conditioning - Fri 19th April to Fri 7th June 12.00 - 13.00
The University of Manchester (Well-Being Centre)
Click here to book this 8 week course

Kettlebell Conditioning - Fri 21st June to Fri 9th August 12.00 - 13.00
The University of Manchester (Well-Being Centre)
Click here to book this 8 week course